A Woman's Respite

 How To Use A Gratitude Journal No matter what gratitude journal you have selected or made, you will want to get the most from your experience.  Gratitude journaling helps to find out what is really important in your life. Then it will help you focus on those things rather than all the little things that are just minor annoyances. You will actually learn more about yourself in the process and become more self-aware. In the most basic form of gratitude journaling, you simply write down three things in s list that you are most grateful for. You can do this at the end of your day as a stress reliever. It can give you a sense of calm after a long day.  Or you can start your day on a positive note. It is up to you. The most important thing is to do it every day. It will become a habit that you will enjoy doing after you build it into your schedule. There is no right or wrong way to journal in your gratitude journal. There are no rules. So you can keep it simple or go all out, ...

 Focusing On Gratitude Do you follow the world or follow your faith-based basics? The social media platforms focus on everyone sharing the things that are going on in their lives. In many cases, that means trying to up share the latest trips, cars or what people have acquired. In the beginning, the social media platforms were meant to be a way for family and friends to be able to communicate. And I still believe that is still true. I love seeing pictures of my family and friends. I love being able to communicate with people that I love. But we are also thrust into a platform where influencers are the new grail of how we must dress and what we must look like in order to be considered the model of perfection. This is especially true of our youth, more so than any other generation. Society has become a must have rather than a thank you for what I have society. Think about what happens when the new iPhone are released. Thousands line up to get the latest version when in reality there i...