A Woman's Respite

 Creating A Composition Gratitude Journal We have talked about the reasons and benefits of creating a gratitude journal. and we have talked about some simple ways to create a gratitude journal. Today we are going to get a little more creative with more ways to create your own custom gratitude journal. There is a special satisfaction when you create something that you use every day It is a one of a kind journal that you can cherish for years to come. So today, we are still working with composition books because they are the easiest type of book to use to create your own journal. This process is so easy to do. All you need is a composition book and I scrapbook paper pad. Out of that one pad you can get quite a few gratitude journals, You could do a full-sized composition book, but today we are working on half sized composition books. These are available on Amazon and also on at Walmart. I chose these because they are the perfect size to tuck in a purse or take with you when you trave...

 How To Use A Gratitude Journal No matter what gratitude journal you have selected or made, you will want to get the most from your experience.  Gratitude journaling helps to find out what is really important in your life. Then it will help you focus on those things rather than all the little things that are just minor annoyances. You will actually learn more about yourself in the process and become more self-aware. In the most basic form of gratitude journaling, you simply write down three things in s list that you are most grateful for. You can do this at the end of your day as a stress reliever. It can give you a sense of calm after a long day.  Or you can start your day on a positive note. It is up to you. The most important thing is to do it every day. It will become a habit that you will enjoy doing after you build it into your schedule. There is no right or wrong way to journal in your gratitude journal. There are no rules. So you can keep it simple or go all out, ...

 How To Create A Gratitude Journal 1 There is more than one way to create a gratitude journal. The point is not what you use, but the point is to get started. Itis like any other habit that you cultivate, Once you get started it will become a habit that you will enjoy, and it will enhance your life in many ways. Let's start with the journal itself, You can purchase a gratitude journal, specifically made to record your daily thanks for the blessings of the day. many of these journals are made for Christian women. If you like this type of format, go with it. They are easy to use and most often well worth the money. Another option would be to use a journal that is basically a book that has a cover and some blank pages. This is a nice option because you have plenty of room to write as much as you want. You can also add bits of artwork in the form of embellishments, doodles and other artistic additions, This type of gratitude journal would be for someone more creative and who enjoy...

  Creating A Gratitude Journal Taking your gratitude to the next level means that you are expressing your gratitude in the written word. If you are using a planner every day, you could add one statement of gratitude in your planner every day. Spending 10-15 minutes of your day at the beginning or at the end of the day, brings so many benefits to your life!  Otherwise, creating a gratitude journal is your best bet. Here are all the reasons that a gratitude journal will make your life better than you could ever imagine. Reasons To Create A Gratitude Journal 1Your emotions will be happier When you write in a gratitude journal, you are creating positive emotions. You are focusing on the positive rather than on the negative. It trains your brain to look and seek positive emotions. “Give thanks with a grateful heart.” – Psalm 107: 1 2. Gratitude increases happiness By boosting your happiness with life, you increase your overall happiness.  “You are my God; I will give thanks to...